Great core move! Ass is off the mat in the 2nd pic (if you can).
Here’s more detailed instructions from the Athleta blog.
afternoon core flow….. :) again, super speed up. Was originally 20 minutes, now 2.. ha! xo
Warming up my hips, shoulders, back, quads and hammies with #pigeonpose variations! #fitspo #yoga #yogamama #dothis!